New Year’s Eve is an essential tradition for many people in the UK, as the start of a new year provides an opportunity to reflect on the past and make positive changes for the future. It’s a chance to set goals and work towards a better, healthier, and happier version of ourselves.
But it’s more than just the physical health that we should focus on in the New Year. Our mental health is just as important, and it’s something that can often be overlooked or neglected. The start of a new year is a great time to prioritize our mental wellbeing and make resolutions to help us feel happier, healthier, and more balanced.
So, what can we do to improve our mental health and overall wellbeing in the New Year 2023? Here are seven resolutions to consider, so let’s get started!