TABLE OF CONTENT
- What is EMDR Therapy in the UK?
- How EMDR Therapy Works?
- 8 Phases of EMDR Therapy
- Which Mental Health Issues EMDR Can Treat?
- Benefits and Risks
- EMDR vs Talk Therapy
- Is EMDR Therapy Safe?
- Prince Harry’s Views About EMDR Therapy
- How to Find an EMDR Therapist in The UK?
- FAQs
- What is EMDR therapy, and how can it help with mental health issues?
- What mental health conditions does Concise Medico offer EMDR therapy for?
- Who are the therapists at Concise Medico, and what are their qualifications?
- What does the EMDR therapy process involve at Concise Medico?
- How soon can I access therapy after booking an assessment with Concise Medico?
- Does Concise Medico offer EMDR therapy for children?
- How can I book an EMDR therapy session with Concise Medico?
- What is the cost of EMDR therapy report through Concise Medico?
- Are there any risks associated with EMDR therapy?
- Does Concise Medico offer virtual therapy sessions?
What is EMDR Therapy in the UK?
EMDR therapy in the UK is being widely used. It stands for Eye Movement Desensitization and Reprocessing. Using eye movements or other side-to-side movements to assist people in moving on from upsetting events is the sore technique of EMDR therapy training. This therapy intends to lessen the pain associated with painful memories and help people advance with their lives. It is one of the more common and well-researched treatment options for people healing from trauma.
Stay informed on What is PTSD and How can you identify it?
How EMDR Therapy Works?
A qualified therapist will help you recall your traumatic experiences during an EMDR session while requiring you to perform certain motions. You could be using your eyes to follow their hand. This approach gives you a new perspective on that memory.
According to Francine Shapiro study in “The Role of Eye Movement Desensitization and Reprocessing (EMDR) Therapy in Medicine: Addressing the Psychological and Physical Symptoms Stemming from Adverse Life Experiences”:
“EMDR therapy can allow medical personnel to quickly determine the degree to which distressing experiences are a contributing factor and to efficiently address the problem through memory processing that can help facilitate both psychological and physical resolution.”
-Francine Shapiro
EMDR works by starting the natural healing process of your brain. The therapy targets parts of the brain involved in memory and senses. It helps them to function better. By fixing how these brain areas work, EMDR can make vivid memories less painful. This allows you to handle past trauma in a better way.
8 Phases of EMDR Therapy
EMDR Therapy in the UK is done in eight phases. These phases are:
- Getting past data: The therapist gathers data about your life history and lists down the thoughts and events you want to work on.
- Preparation: Your body is prepared by relaxing it first so that it can manage the flow of intense feelings during the process.
- Assessment: The therapist helps you in pointing out those harsh memories and the response they trigger.
- Desensitization: This is where bilateral stimulation begins, helping you process the memory and lessen its intensity.
- Installation: Negative beliefs linked to the traumatic memory are replaced with positive ones.
- Body Scan: You focus on any lingering physical feeling tied to the memory to ensure all distress has been resolved.
- Closure: The session ends with grounding techniques to help you return to a calm state.
- Reevaluation: At the start of the next session, the therapist checks how you feel about those memories which have been worked on to ensure progress.
This step by step process ensures a smooth healing journey for those suffering from mental health issues.
Which Mental Health Issues EMDR Can Treat?
Mental health issues can affect your daily lives severely. EMDR therapy can help you out. It is normally used for treating PTSD but has also shown results for issues such as depression, phobias and anxiety. EMDR therapy in the UK can treat:
Post Traumatic Stress Disorder (PTSD):
PTSD may happen to someone who goes through a hurtful event. Anxiety, panic attacks and nightmares can make life very difficult. EMDR gives a safe way to deal with these painful memories. It reduces their impact.
Continue your exploration on our blog, PTSD Symptoms Across Different Age Groups.
Depression:
For people with depression, it can address past events that might be making their symptoms worse. By reducing the emotional weight of these events, people improve their mood and mental health.
Phobias:
Phobias often stem from traumatic memories. EMDR therapy helps to reduce the fear of a particular thing or action linked to a memory. It helps to build a stronger self-control in a patient.
Anxiety Disorders:
EMDR helps people with anxiety by dealing with the bad feelings linked to tense events. By going through those memories again, the patients often feel calmer and better able to manage their anxiety.
NHS data from 2021-2022 showed that the recovery rate for EMDR was 45.9% (63.1% improvement) across 5083 completed courses of treatment.
Get PTSD Expert Witness Reports and Testimony Empowering Legal Cases.
Benefits and Risks
EMDR therapy in the UK is bringing hope as it heals those who suffered from trauma. At the same time, it might have some risks.
Benefits of EMDR Therapy:
Non-invasive:
It reduces the reliance on medicines. This makes it a better option for those who prefer drug-free treatments.
Effective for Trauma:
It is highly effective for treating trauma-related issues.
Improved Emotions:
People feel less stress, better mood, and good relations after EMDR therapy.
Broad Use:
This therapy is not limited to trauma only. It can treat depression, anxiety and phobias as well.
Risks of EMDR Therapy:
Temporary Discomfort:
Recalling traumatic memories can initially increase distress or pain.
Not for Everyone:
People with severe dissociation or certain other medical issues may require other types of cure.
Physical Reactions:
Some people might feel dizziness, headaches, or fatigue.
EMDR vs Talk Therapy
Talk therapy is about talking your emotions out. It helps the therapists to explore and address your thoughts and feelings. It takes you towards healing and personal growth.
Here are some key aspects of EMDR and talk therapy.
| EMDR | Talk Therapy |
|---|---|
| Focus on Traumatic Memories | Variety of Approaches |
| Structured Process | Exploration of Thoughts and Emotions |
| Bilateral Stimulation | Long-Term Engagement |
Is EMDR Therapy Safe?
EMDR therapy in the UK is generally seen as a safe way to treat many mental health issues. While more research is still being done, many people have already been healed from this approach.
Prince Harry’s Views About EMDR Therapy
EMDR is being widely accepted in the UK. In a documentary for Apple TV, Prince Harry shared his experience of EMDR Therapy.
He mentioned EMDR as one of the “healing or curing” methods that helped him to overcome his trauma, mainly after the death of his mother.
How to Find an EMDR Therapist in The UK?
Now you might be well aware of how EMDR Therapy in the UK works for issues related to trauma. We at Concise Medico aim to ease your pain and help you recover in the right time. EMDR therapy training also enables therapists to use it for other issues, such as psychosis or panic attacks. If you are dealing with any such issue, connect with our Qualified EMDR Therapist as a first step towards healing.
FAQs
What is EMDR Therapy in the UK?
EMDR therapy in the UK is being widely used. It stands for Eye Movement Desensitization and Reprocessing. Using eye movements or other side-to-side movements to assist people in moving on from upsetting events is the sore technique of EMDR therapy training. This therapy intends to lessen the pain associated with painful memories and help people advance with their lives. It is one of the more common and well-researched treatment options for people healing from trauma.
Stay informed on What is PTSD and How can you identify it?
How EMDR Therapy Works?
A qualified therapist will help you recall your traumatic experiences during an EMDR session while requiring you to perform certain motions. You could be using your eyes to follow their hand. This approach gives you a new perspective on that memory.
According to Francine Shapiro study in “The Role of Eye Movement Desensitization and Reprocessing (EMDR) Therapy in Medicine: Addressing the Psychological and Physical Symptoms Stemming from Adverse Life Experiences”:
“EMDR therapy can allow medical personnel to quickly determine the degree to which distressing experiences are a contributing factor and to efficiently address the problem through memory processing that can help facilitate both psychological and physical resolution.”
-Francine Shapiro
EMDR works by starting the natural healing process of your brain. The therapy targets parts of the brain involved in memory and senses. It helps them to function better. By fixing how these brain areas work, EMDR can make vivid memories less painful. This allows you to handle past trauma in a better way.
8 Phases of EMDR Therapy
EMDR Therapy in the UK is done in eight phases. These phases are:
- Getting past data: The therapist gathers data about your life history and lists down the thoughts and events you want to work on.
- Preparation: Your body is prepared by relaxing it first so that it can manage the flow of intense feelings during the process.
- Assessment: The therapist helps you in pointing out those harsh memories and the response they trigger.
- Desensitization: This is where bilateral stimulation begins, helping you process the memory and lessen its intensity.
- Installation: Negative beliefs linked to the traumatic memory are replaced with positive ones.
- Body Scan: You focus on any lingering physical feeling tied to the memory to ensure all distress has been resolved.
- Closure: The session ends with grounding techniques to help you return to a calm state.
- Reevaluation: At the start of the next session, the therapist checks how you feel about those memories which have been worked on to ensure progress.
This step by step process ensures a smooth healing journey for those suffering from mental health issues.
Which Mental Health Issues EMDR Can Treat?
Mental health issues can affect your daily lives severely. EMDR therapy can help you out. It is normally used for treating PTSD but has also shown results for issues such as depression, phobias and anxiety. EMDR therapy in the UK can treat:
Post Traumatic Stress Disorder (PTSD):
PTSD may happen to someone who goes through a hurtful event. Anxiety, panic attacks and nightmares can make life very difficult. EMDR gives a safe way to deal with these painful memories. It reduces their impact.
Continue your exploration on our blog, PTSD Symptoms Across Different Age Groups.
Depression:
For people with depression, it can address past events that might be making their symptoms worse. By reducing the emotional weight of these events, people improve their mood and mental health.
Phobias:
Phobias often stem from traumatic memories. EMDR therapy helps to reduce the fear of a particular thing or action linked to a memory. It helps to build a stronger self-control in a patient.
Anxiety Disorders:
EMDR helps people with anxiety by dealing with the bad feelings linked to tense events. By going through those memories again, the patients often feel calmer and better able to manage their anxiety.
NHS data from 2021-2022 showed that the recovery rate for EMDR was 45.9% (63.1% improvement) across 5083 completed courses of treatment.
Get PTSD Expert Witness Reports and Testimony Empowering Legal Cases.
Benefits and Risks
EMDR therapy in the UK is bringing hope as it heals those who suffered from trauma. At the same time, it might have some risks.
Benefits of EMDR Therapy:
Non-invasive:
It reduces the reliance on medicines. This makes it a better option for those who prefer drug-free treatments.
Effective for Trauma:
It is highly effective for treating trauma-related issues.
Improved Emotions:
People feel less stress, better mood, and good relations after EMDR therapy.
Broad Use:
This therapy is not limited to trauma only. It can treat depression, anxiety and phobias as well.
Risks of EMDR Therapy:
Temporary Discomfort:
Recalling traumatic memories can initially increase distress or pain.
Not for Everyone:
People with severe dissociation or certain other medical issues may require other types of cure.
Physical Reactions:
Some people might feel dizziness, headaches, or fatigue.
EMDR vs Talk Therapy
Talk therapy is about talking your emotions out. It helps the therapists to explore and address your thoughts and feelings. It takes you towards healing and personal growth.
Here are some key aspects of EMDR and talk therapy.
| EMDR | Talk Therapy |
|---|---|
| Focus on Traumatic Memories | Variety of Approaches |
| Structured Process | Exploration of Thoughts and Emotions |
| Bilateral Stimulation | Long-Term Engagement |
Is EMDR Therapy Safe?
EMDR therapy in the UK is generally seen as a safe way to treat many mental health issues. While more research is still being done, many people have already been healed from this approach.
Prince Harry’s Views About EMDR Therapy
EMDR is being widely accepted in the UK. In a documentary for Apple TV, Prince Harry shared his experience of EMDR Therapy.
He mentioned EMDR as one of the “healing or curing” methods that helped him to overcome his trauma, mainly after the death of his mother.
How to Find an EMDR Therapist in The UK?
Now you might be well aware of how EMDR Therapy in the UK works for issues related to trauma. We at Concise Medico aim to ease your pain and help you recover in the right time. EMDR therapy training also enables therapists to use it for other issues, such as psychosis or panic attacks. If you are dealing with any such issue, connect with our Qualified EMDR Therapist as a first step towards healing.
