How can I ease neck pain before bed?
Use cold or heat therapy—like a wrapped ice pack for swelling or a heating pad for muscle relaxation—before bed to reduce pain and help you fall asleep more comfortably.
Our FAQs are a great resource for getting quick and easy answers to your questions.
Use cold or heat therapy—like a wrapped ice pack for swelling or a heating pad for muscle relaxation—before bed to reduce pain and help you fall asleep more comfortably.