How long does each stage of CBT typically last?
The duration of each stage varies from person to person, depending on the complexity of their issues and their progress. Generally, CBT can be short-term, spanning several weeks to a few months, or longer-term, extending over several months or years.
How long does each stage of CBT typically last?
The duration of each stage varies from person to person, depending on the complexity of their issues and their progress. Generally, CBT can be short-term, spanning several weeks to a few months, or longer-term, extending over several months or years.
