How to fix whiplash neck?
Treatment includes rest, ice therapy, gentle neck exercises, and physical therapy. Over-the-counter pain relievers and maintaining good posture can help. Severe cases may require chiropractic care or specialized treatment.
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Treatment includes rest, ice therapy, gentle neck exercises, and physical therapy. Over-the-counter pain relievers and maintaining good posture can help. Severe cases may require chiropractic care or specialized treatment.