What is EMDR therapy, and how can it help with mental health issues?
EMDR (Eye Movement Desensitization and Reprocessing) is a structured therapy that helps people process and heal from trauma. It can treat conditions like PTSD, anxiety, depression, and phobias by dealing with emotions linked to distressing memories.
What is EMDR therapy, and how can it help with mental health issues?
EMDR (Eye Movement Desensitization and Reprocessing) is a structured therapy that helps people process and heal from trauma. It can treat conditions like PTSD, anxiety, depression, and phobias by dealing with emotions linked to distressing memories.
