Cognitive Behavioural Therapy (CBT)Tailored as Per Your Needs in UK

Leading panel of therapists providing cognitive behavioural therapy in UK since 2012

Welcome to Concise Medico, your partner in overcoming anxiety, depression, and PTSD. Our esteemed CBT therapists have been leading the way in cognitive behavioural therapy in the UK since 2012, dedicated to helping you find lasting solutions.

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  • Face-to-face as well as remote CBT therapy in the UK

  • 360° PTSD treatment: initial assessment to final report

  • Providing nationwide appointments for your convenience

  • Schedule appointments according to your time and region

  • CPR-compliant reports within 24 hours of initial assessment

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Unleash your potential with CBT for anxiety and depression

Cognitive Behavioural Therapy (CBT) is used frequently to help overcome thoughts and behavioural patterns that cause emotional distress. Cognitive therapy for mental health helps you regain control of your thoughts, emotions, and behaviours.

CBT for anxiety and depression empowers you to regain control over your thoughts, emotions, and behaviours. Our successful track record includes treating anxiety, depression, stress, and even complex conditions like Post-Traumatic Stress Disorder (PTSD and Complex PTSD).

  • Tailored sessions: Benefit from 12-16 therapy sessions thoughtfully designed to target your current mental challenges.
  • Emotional regulation: Achieve emotional balance and healthy behaviours through CBT counselling in the UK.
  • Holistic approach: Individual or group sessions that optimise the relationship between thoughts, feelings, and behaviours.

The role of trauma-focused CBT therapy and CBT counselling

We know how complicated our thoughts, feelings, and behaviours are woven together in our complex brains. However, when you have a mental health condition, you have extremely sensitive or out-of-sync connections between these brain functions due to a significant event or prolonged exposure to stress.

Our intricate thoughts, emotions, and behaviours are interconnected in our complex minds. When mental health conditions arise, these connections may become strained due to significant events or prolonged stress. The main components of trauma-focused cognitive behavioural therapy (CBT) include CBT techniques for stress management using evidence-based CBT Practices, in addition to the following:

  • Psychoeducation, CBT counselling and parenting
  • Expression, regulation and cognitive coping skills
  • Trauma narrative and processing using exposure
  • In Vivo exposure and conjoint therapy sessions
  • Enhancing personal safety and future growth

What’s in it for you?

Concise Medico believes that providing our clients with the highest level of care and ensuring their successful recovery requires a strong, kind and qualified healthcare team. We are affiliated with many healthcare insurance providers that support mental health and well-being.

We understand that your journey and aspirations are unique; thus, we provide affordable CBT sessions UK. Here’s what you can expect when you embark on this transformative voyage of CBT for anxiety and depression with us:

  • Choose from face-to-face or remote CBT Therapy sessions tailored to your comfort
  • From initial assessment to therapy, we will guide you through the healing journey
  • Convenient nationwide appointments, scheduled based on your time and location

Why choose us?

On the lookout to find a CBT therapist in the UK? Concise Medico is one of the leading providers of professional  CBT for anxiety and depression. In addition, it is equally effective for stress and PTSD. Our esteemed CBT therapists have been leading the way in cognitive behavioural therapy in the UK since 2012, dedicated to helping you find lasting solutions.

While CBT excels in treating various conditions, certain hereditary disorders may require alternative approaches. Cognitive Behavioural Therapy is your beacon of hope against anxiety, depression, stress, and more. Our esteemed CBT therapists uphold the highest standards of professional accreditations, including UKCP, HCPC, CPR-compliant, BPS, and BABCP membership, ensuring you’re in skilled hands

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Testimonials

JMR Solicitors LLP

“From first using Concise Medico Ltd, we were impressed with their service and cooperation throughout the matter. They have ensured that our clients are examined at a convenient time and place and have provided regular updates.”

JMR Solicitors LLP, Solicitor

Dawn Solicitors

“As a solicitor firm, we have been working with Concise Medico for almost a decade. We found them very assisting, be it sourcing a specific expert in any discipline or arranging rehabilitation treatment nationwide. Very good at meeting set deadlines.”

Dawn Solicitors, Solicitor

Mellors Solicitors

“On occasions I have contacted Concise Medico Ltd, I have always been dealt a professional and friendly response. I hope you will continue with your good practices for many years“

Mellors Solicitors, Solicitor

Our process

At Concise Medico, we understand that our intricate thoughts, emotions, and behaviours are interconnected in our complex minds. Prolonged stress can become an issue. Thus, our CBT for emotional well-being services are meticulously designed to guide your path to transformation.

Step 1
Assessment

Fill out a brief medical history form for CBT therapy services

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Step 2
Analysis

You get to choose a CBT therapist from a wide range of experts

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Step 3
Deliver

You pick the preferred date and time that suit your schedule

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Step 4
Results

You meet with your chosen CBT therapist and make progress

Frequently asked questions