Cognitive Behavioural Therapy2023-11-28T11:34:36+05:00

Cognitive Behavioural Therapy (CBT)Tailored as Per Your Needs in UK

Leading panel of therapists providing cognitive behavioural therapy in UK since 2012

Welcome to Concise Medico, your partner in overcoming anxiety, depression, and PTSD. Our esteemed CBT therapists have been leading the way in cognitive behavioural therapy in the UK since 2012, dedicated to helping you find lasting solutions.

Google-Reviews
Trust-Pilot-Reviews

Trusted Reviews

Trusted by legal professionals nationwide

  • Face-to-face as well as remote CBT therapy in the UK

  • 360° PTSD treatment: initial assessment to final report

  • Providing nationwide appointments for your convenience

  • Schedule appointments according to your time and region

  • CPR-compliant reports within 24 hours of initial assessment

PTSD Expert Witness

Get a 20-minute FREE review of your case

Unleash your potential with CBT for anxiety and depression

Cognitive Behavioural Therapy (CBT) is used frequently to help overcome thoughts and behavioural patterns that cause emotional distress. Cognitive therapy for mental health helps you regain control of your thoughts, emotions, and behaviours.

CBT for anxiety and depression empowers you to regain control over your thoughts, emotions, and behaviours. Our successful track record includes treating anxiety, depression, stress, and even complex conditions like Post-Traumatic Stress Disorder (PTSD and Complex PTSD).

  • Tailored sessions: Benefit from 12-16 therapy sessions thoughtfully designed to target your current mental challenges.
  • Emotional regulation: Achieve emotional balance and healthy behaviours through CBT counselling in the UK.
  • Holistic approach: Individual or group sessions that optimise the relationship between thoughts, feelings, and behaviours.

The role of trauma-focused CBT therapy and CBT counselling

We know how complicated our thoughts, feelings, and behaviours are woven together in our complex brains. However, when you have a mental health condition, you have extremely sensitive or out-of-sync connections between these brain functions due to a significant event or prolonged exposure to stress.

Our intricate thoughts, emotions, and behaviours are interconnected in our complex minds. When mental health conditions arise, these connections may become strained due to significant events or prolonged stress. The main components of trauma-focused cognitive behavioural therapy (CBT) include CBT techniques for stress management using evidence-based CBT Practices, in addition to the following:

  • Psychoeducation, CBT counselling and parenting
  • Expression, regulation and cognitive coping skills
  • Trauma narrative and processing using exposure
  • In Vivo exposure and conjoint therapy sessions
  • Enhancing personal safety and future growth

What’s in it for you?

Concise Medico believes that providing our clients with the highest level of care and ensuring their successful recovery requires a strong, kind and qualified healthcare team. We are affiliated with many healthcare insurance providers that support mental health and well-being.

We understand that your journey and aspirations are unique; thus, we provide affordable CBT sessions UK. Here’s what you can expect when you embark on this transformative voyage of CBT for anxiety and depression with us:

  • Choose from face-to-face or remote CBT Therapy sessions tailored to your comfort
  • From initial assessment to therapy, we will guide you through the healing journey
  • Convenient nationwide appointments, scheduled based on your time and location

Why choose us?

On the lookout to find a CBT therapist in the UK? Concise Medico is one of the leading providers of professional  CBT for anxiety and depression. In addition, it is equally effective for stress and PTSD. Our esteemed CBT therapists have been leading the way in cognitive behavioural therapy in the UK since 2012, dedicated to helping you find lasting solutions.

While CBT excels in treating various conditions, certain hereditary disorders may require alternative approaches. Cognitive Behavioural Therapy is your beacon of hope against anxiety, depression, stress, and more. Our esteemed CBT therapists uphold the highest standards of professional accreditations, including UKCP, HCPC, CPR-compliant, BPS, and BABCP membership, ensuring you’re in skilled hands

Discover more about our services

Testimonials

JMR Solicitors LLP

“From first using Concise Medico Ltd, we were impressed with their service and cooperation throughout the matter. They have ensured that our clients are examined at a convenient time and place and have provided regular updates.”

JMR Solicitors LLP, Solicitor

Dawn Solicitors

“As a solicitor firm, we have been working with Concise Medico for almost a decade. We found them very assisting, be it sourcing a specific expert in any discipline or arranging rehabilitation treatment nationwide. Very good at meeting set deadlines.”

Dawn Solicitors, Solicitor

Mellors Solicitors

“On occasions I have contacted Concise Medico Ltd, I have always been dealt a professional and friendly response. I hope you will continue with your good practices for many years“

Mellors Solicitors, Solicitor

Our process

At Concise Medico, we understand that our intricate thoughts, emotions, and behaviours are interconnected in our complex minds. Prolonged stress can become an issue. Thus, our CBT for emotional well-being services are meticulously designed to guide your path to transformation.

Step 1
Assessment

Fill out a brief medical history form for CBT therapy services

arrow

Step 2
Analysis

You get to choose a CBT therapist from a wide range of experts

arrow

Step 3
Deliver

You pick the preferred date and time that suit your schedule

arrow

Step 4
Results

You meet with your chosen CBT therapist and make progress

Frequently asked questions

How many Cognitive Behavioural Therapy sessions will I need?2023-08-22T12:30:38+05:00

If CBT is suggested, the typical treatment programme length is 12-16 sessions, each lasting between thirty and sixty minutes, happening once a week or once per two weeks. However, Cognitive Behavioural Therapy might last up to 20 sessions if your condition is too severe.

How often do I need to attend Cognitive Behavioural Therapy?2023-08-22T12:31:29+05:00

If Cognitive Behavioural Therapy is recommended, you will typically see a therapist once per week or every two weeks. However, if your condition is too severe, you may also see a therapist twice per week or as needed.

Do I need a CBT referral from my General Practitioner (GP)?2023-08-22T12:47:32+05:00

Your general practitioner can always give you treatments for the symptoms and signs of mental illness. However, he may refer you to a psychiatrist or a CBT therapist if he can’t handle your condition. However, you do not necessarily need your GP referral for Cognitive Behavioural Therapy and rehabilitation.

Are there problems that cannot be helped with CBT?2023-08-22T12:50:34+05:00

If you are pursuing CBT for anxiety and depression, and similar disorders, it may help with a developed mental condition. However, if your mental health condition stems from a hereditary mental condition, for example, bipolar disorder, schizophrenia, etc Cognitive Behavioural Therapy may not be able to help you.

How soon can I start experiencing change after CBT sessions for positive behaviour change?2023-08-28T06:18:04+05:00

At Concise Medico, our goal is to provide efficient relief tailored to your needs. While individual timelines vary, many clients start noticing positive shifts within a few sessions. Consistent engagement and practice of CBT techniques contribute to faster progress.

Is CBT suitable for children and adolescents?2023-08-28T06:19:16+05:00

Absolutely. We understand that young minds face unique challenges. Our CBT therapists specialise in working with children and adolescents, using age-appropriate techniques to address their emotional needs and support their development.

What if I’m unsure about online therapy?2023-08-28T06:20:34+05:00

Transitioning to online psychotherapy can be a concern, but we’ve designed our virtual sessions to be just as effective as in-person ones. Many clients find the comfort of their own space fosters openness and better focus during sessions.

Can CBT help with specific phobias or obsessions?2023-08-28T06:23:07+05:00

Yes, indeed. cognitive behavioural therapy excels at treating specific phobias and obsessions by breaking down overwhelming feelings into manageable steps. Our therapists will guide you through exposure techniques, helping you build tolerance and resilience.

How do I maintain my progress after completing the sessions?2023-08-28T06:23:43+05:00

Sustaining the progress you make through CBT is essential. Our therapists equip you with practical strategies and coping skills that extend beyond the therapy room. We provide you with tools to continue applying cognitive behavioural therapy principles to everyday situations, ensuring lasting positive changes

How can I get started with cognitive behavioural therapy services at Concise Medico?2023-08-28T06:24:26+05:00

Taking the first step is easy. Simply reach out to us from there, you can embark on your transformative journey to reclaim your life through our expert cognitive behavioural Therapy services in the UK.

Cognitive Behavioural Therapy (CBT)Tailored as Per Your Needs in the UK

Leading panel of therapists providing cognitive behavioural
therapy in UK since 2012

Welcome to Concise Medico, your partner in overcoming anxiety, depression, and PTSD. Our esteemed CBT therapists have been leading the way in cognitive behavioural therapy in the UK since 2012, dedicated to helping you find lasting solutions.

Google Reviews
Trust Pilot Reviews

Trusted Reviews

Trusted by legal professionals nationwide

  • Face-to-face as well as remote CBT therapy in the UK

  • 360° PTSD treatment: initial assessment to final report

  • Providing nationwide appointments for your convenience

  • Schedule appointments according to your time and region

  • CPR-compliant reports within 24 hours of initial assessment

PTSD Expert Witness

Get a 20-minute FREE review of your case

Unleash your potential with CBT for anxiety
and depression

Cognitive behavioural therapy (CBT) is used frequently to help overcome thoughts and behavioural patterns that cause emotional distress. Cognitive therapy for mental health helps you regain control of your thoughts, emotions, and behaviours.

CBT for anxiety and depression teaches you coping skills so you have control over your thoughts, emotions, and behaviours. Our successful track record includes treating anxiety, depression, stress, and even complex conditions like post-traumatic stress disorder (PTSD and Complex PTSD).

  • Tailored sessions: Benefit from 12-16 therapy sessions thoughtfully designed to target your current mental challenges.
  • Emotional regulation: Achieve emotional balance and healthy behaviours through CBT counselling in the UK.
  • Holistic approach: Individual or group sessions that optimise the relationship between thoughts, feelings, and behaviours.

The role of trauma-focused CBT therapy and
CBT counselling

We know how thoughts, feelings, and behaviours are woven together in our complex brains. However, when you have a mental health condition, you have extremely sensitive or out-of-sync connections between these brain functions due to a significant event or prolonged exposure to stress.

The intricate thoughts, emotions, and behaviours are interconnected in our complex minds in such a way that when mental health conditions arise, these connections may become strained. This happens due to significant traumatic events or prolonged stress. The main components of trauma-focused cognitive behavioural therapy (CBT) include CBT techniques for stress management using evidence-based CBT Practices, in addition to the following:

  • Psychoeducation, CBT counselling and parenting
  • Expression, regulation and cognitive coping skills
  • Trauma narrative and processing using exposure
  • In vivo exposure and conjoint therapy sessions
  • Enhancing personal safety and future growth

What’s in it for you?

Concise Medico believes that providing our clients with the highest level of care and ensuring their successful recovery requires a strong, kind and qualified healthcare team. We are affiliated with many healthcare insurance providers that support mental health and well-being.

We understand that your journey and aspirations are unique; thus, we provide affordable CBT sessions in the UK. Here’s what you can expect when you embark on this transformative voyage of  CBT for anxiety and depression with us:

  • Choose from face-to-face or remote CBT therapy sessions tailored to your comfort
  • From initial assessment to therapy, we will guide you through the healing journey
  • Convenient nationwide appointments, scheduled based on your time and location

Why Choose Us?

On the lookout to find a CBT therapist in the UK? Concise Medico is one of the leading providers of professional  CBT for anxiety and depression. In addition, it is equally effective for stress and PTSD. Our esteemed CBT therapists have been leading the way in cognitive behavioural therapy in the UK since 2012, dedicated to helping you find lasting solutions.

While CBT excels in treating various conditions, certain hereditary disorders may require alternative approaches. Cognitive behavioural therapy is your beacon of hope against anxiety, depression, stress, and more. Our esteemed CBT therapists uphold the highest standards of professional accreditations, including UKCP, HCPC, CPR-compliant, BPS, and BABCP membership, ensuring you’re in skilled hands.

Discover more about our services

Testimonials

JMR Solicitors

“From first using Concise Medico Ltd, we were impressed with their service and cooperation throughout the matter. They have ensured that our clients are examined at a convenient time and place and have provided regular updates.”

JMR Solicitors LLP, Solicitor

Dawn Solicitors

“From first using Concise Medico Ltd, we were impressed with their service and cooperation throughout the matter. They have ensured that our clients are examined at a convenient time and place and have provided regular updates.”

Dawn Solicitors, Solicitor

Mellors Solicitors

“From first using Concise Medico Ltd, we were impressed with their service and cooperation throughout the matter. They have ensured that our clients are examined at a convenient time and place and have provided regular updates.”

Mellors Solicitors, Solicitor

Our Process

At Concise Medico, we understand that prolonged stress can become an issue. Thus, our CBT for emotional well-being services are meticulously designed to guide your path to transformation.

Step 1
Assessment

Fill out a brief medical history form
for CBT therapy services

Immigration Psychologist Expert Witness

Step 2
Analysis

 You get to choose a CBT therapist
from a wide range of experts

Immigration Psychologist Expert Witness

Step 3
Deliver

You pick the preferred date and time
that suit your schedule

Immigration Psychologist Expert Witness

Step 4
Results

You meet with your chosen CBT therapist
and make progress

Cost of CPR-compliant medical report in the UK

Please note that the price of a standard medico legal report starts from £450. Moreover, the cost of a medico legal report is typically influenced by the complexity of the case and the time required to complete it.

For example, a straightforward personal injury case may be less expensive than a complex medical negligence case requiring in-depth analysis, multiple assessments and evaluation of multiple medical records.

Therefore, we always recommend requesting a callback and discussing the specific details of your case with us to obtain an accurate estimate of the cost and the number of hours required to complete a CPR-compliant medico legal report.

Factors impacting the cost of medico legal reports

The price of a standard medico legal report in the UK typically starts from £450. Additional charges may apply in the following scenarios: 

  1. Number of hours required 
  2. The complexity of the case 
  3. Evaluation of multiple/ lengthy medical history
  4. Examination of more than one individuals
  5. Higher expertise level requirement
  6. Urgency of the report
  7. Travel/ visiting a specific location for assessment
  8. Court testification/ court hearings

Frequently Asked Questions

How many Cognitive Behavioural Therapy sessions will I need?2023-08-22T12:30:38+05:00

If CBT is suggested, the typical treatment programme length is 12-16 sessions, each lasting between thirty and sixty minutes, happening once a week or once per two weeks. However, Cognitive Behavioural Therapy might last up to 20 sessions if your condition is too severe.

How often do I need to attend Cognitive Behavioural Therapy?2023-08-22T12:31:29+05:00

If Cognitive Behavioural Therapy is recommended, you will typically see a therapist once per week or every two weeks. However, if your condition is too severe, you may also see a therapist twice per week or as needed.

Do I need a CBT referral from my General Practitioner (GP)?2023-08-22T12:47:32+05:00

Your general practitioner can always give you treatments for the symptoms and signs of mental illness. However, he may refer you to a psychiatrist or a CBT therapist if he can’t handle your condition. However, you do not necessarily need your GP referral for Cognitive Behavioural Therapy and rehabilitation.

Are there problems that cannot be helped with CBT?2023-08-22T12:50:34+05:00

If you are pursuing CBT for anxiety and depression, and similar disorders, it may help with a developed mental condition. However, if your mental health condition stems from a hereditary mental condition, for example, bipolar disorder, schizophrenia, etc Cognitive Behavioural Therapy may not be able to help you.

How soon can I start experiencing change after CBT sessions for positive behaviour change?2023-08-28T06:18:04+05:00

At Concise Medico, our goal is to provide efficient relief tailored to your needs. While individual timelines vary, many clients start noticing positive shifts within a few sessions. Consistent engagement and practice of CBT techniques contribute to faster progress.

Is CBT suitable for children and adolescents?2023-08-28T06:19:16+05:00

Absolutely. We understand that young minds face unique challenges. Our CBT therapists specialise in working with children and adolescents, using age-appropriate techniques to address their emotional needs and support their development.

What if I’m unsure about online therapy?2023-08-28T06:20:34+05:00

Transitioning to online psychotherapy can be a concern, but we’ve designed our virtual sessions to be just as effective as in-person ones. Many clients find the comfort of their own space fosters openness and better focus during sessions.

Can CBT help with specific phobias or obsessions?2023-08-28T06:23:07+05:00

Yes, indeed. cognitive behavioural therapy excels at treating specific phobias and obsessions by breaking down overwhelming feelings into manageable steps. Our therapists will guide you through exposure techniques, helping you build tolerance and resilience.

How do I maintain my progress after completing the sessions?2023-08-28T06:23:43+05:00

Sustaining the progress you make through CBT is essential. Our therapists equip you with practical strategies and coping skills that extend beyond the therapy room. We provide you with tools to continue applying cognitive behavioural therapy principles to everyday situations, ensuring lasting positive changes

How can I get started with cognitive behavioural therapy services at Concise Medico?2023-08-28T06:24:26+05:00

Taking the first step is easy. Simply reach out to us from there, you can embark on your transformative journey to reclaim your life through our expert cognitive behavioural Therapy services in the UK.

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