The new year is always a great time to reflect on the past and set new goals for the future. This can be especially beneficial for your mental health as it allows you to take control of your life and focus on making positive changes. Setting new year’s resolutions can give you a sense of purpose and direction. Working towards achieving these goals can provide a sense of accomplishment and fulfilment.
This way, you can find ways to cope with challenges or hardships. This can help reduce stress and anxiety, improving your mental wellbeing. The start of a new year can also be a time to prioritize self-care and engage in activities that nourish your mind and body, such as exercising, getting enough sleep, and practising mindfulness.