When trying to get back one’s mental health, nothing makes a person feel more supported than a group therapy session. If you are under stress, are feeling down, anxious, or are just facing some other challenges in your life, talking about your journey with others who ‘get it’ can often make the world of difference. It brings a sense of connection.
So what exactly is group therapy for mental health, how well does it work and what kinds of activities are typically part of it?
What Is Group Therapy?
It is a form of psychotherapy for multiple individuals at the same time. It is characterized by a small group of people who meet regularly with one or more trained therapists. The idea is to have a discussion, share and support each other as they learn to address emotional and mental health-related challenges.
It’s not the same as one-on-one therapy. In this type of therapy, you are not alone, rather in the form of a group. That sense of “I’m not the only one who feels this way” is a huge part of why it works so well.
“Group therapy is the treatment of multiple patients at once by one or more healthcare professionals. This approach can be used to treat a variety of conditions, including, but not limited to, trauma, anxiety, depression, post-traumatic stress disorder, and attention-deficit/hyperactivity disorder.”
-Akshay Malhotra et al.
Top Benefits of Group Therapy
It helps in many ways. Here are some top benefits of group therapy for mental health improvement:
Diverse Opinions
- People come from different backgrounds.
- You get to hear how others handle similar problems.
- This helps you see your own situation in a new light.
Emotional Support
- You’re not alone, others get what you’re feeling.
- People listen, care, and offer comfort.
- It helps you to be yourself.
Learning New Skills
- You can practise talking openly and listening to others.
- You get to learn how to manage stress and solve problems.
- Build confidence in social situations.
Building Trust
- Being part of a group helps you feel accepted.
- Sharing stories creates strong bonds.
- You build trust and friendships over time.
Empowerment
- It helps people find their voice.
- They can see their strengths.
- It helps them to open up about whatever they are feeling.
Cost-Effective Treatment
- It is more affordable than one-on-one sessions.
- More people get mental health support in one go.
Get an Overview of Family Therapy in the UK
Activities in a Group Therapy for Mental Health
A GT session can be an interesting one. It may not be about just sitting and talking to each other. These types of sessions may be tailored to the group’s specific needs, and may involve any number of activities. Here are some common ones:
- Check-ins: Everyone reports how they are doing.
- Role-play: Try out the way to get through difficult situations.
- Mindfulness of breathing exercises: Excellent for anxiety and stress.
- Creative activities: Perhaps you enjoy drawing, jotting in your journal or telling stories.
- Goal setting: Track personal growth and progress.
Feedbacks: Group members give kind and helpful feedback.
How Much Useful is Group Therapy for Mental Health?
It can help you in dealing with a number of health issues. Some common ones include:
1. Anxiety
- Learn ways to manage fear and worry.
- Try relaxation techniques as a group.
- Gain courage by hearing how others cope.
2. Addiction and Substance Abuse
- Share your journey without judgment.
- Stay motivated by hearing success stories.
- Build accountability and trust.
3. Depression
- Feel less alone in your struggles.
- Celebrate small wins together.
- Support each other in difficult times.
4. Trauma or Grief
- Share your loss in a safe place.
- Be heard and understood.
- Heal through shared experiences.
Read more about EMDR Therapy in the UK: How It Works, Benefits & Finding a Therapist.
5. Relationship and Family Issues
- Learn how to communicate better.
- Understand different viewpoints.
- Practice conflict resolution.
Get an insight into the benefits of Psychological Therapy.
Why More People Are Choosing Group Therapy for Mental Health Recovery
Almost 1 in 6 adults deals with a common mental health issue like anxiety or depression every week in the UK.
In such cases, group therapies are widely being used in the NHS as they are cost-effective and help more people at a time.
More and more people in the UK and around the world are turning to this type of therapy because:
- It’s affordable and effective.
- It builds a community of support.
- You learn from others and grow together.
How Can Concise Medico Help?
If you are feeling down or anxious, or having some addiction issues, you might need group therapy for mental health stability. It gives you a chance to sit with the likes of you who truly get what you are going through. It can prove to be so powerful in making you feel better.
At Concise Medico, our expert team of psychologists offers group therapy sessions for mental health recovery that is warm, welcoming, and focused on your needs. You don’t have to go through things alone, healing is better together.
Book a session and take your first step towards better mental health.
FAQs
When trying to get back one’s mental health, nothing makes a person feel more supported than a group therapy session. If you are under stress, are feeling down, anxious, or are just facing some other challenges in your life, talking about your journey with others who ‘get it’ can often make the world of difference. It brings a sense of connection.
So what exactly is group therapy for mental health, how well does it work and what kinds of activities are typically part of it?
What Is Group Therapy?
It is a form of psychotherapy for multiple individuals at the same time. It is characterized by a small group of people who meet regularly with one or more trained therapists. The idea is to have a discussion, share and support each other as they learn to address emotional and mental health-related challenges.
It’s not the same as one-on-one therapy. In this type of therapy, you are not alone, rather in the form of a group. That sense of “I’m not the only one who feels this way” is a huge part of why it works so well.
“Group therapy is the treatment of multiple patients at once by one or more healthcare professionals. This approach can be used to treat a variety of conditions, including, but not limited to, trauma, anxiety, depression, post-traumatic stress disorder, and attention-deficit/hyperactivity disorder.”
-Akshay Malhotra et al.
Top Benefits of Group Therapy
It helps in many ways. Here are some top benefits of group therapy for mental health improvement:
Diverse Opinions
- People come from different backgrounds.
- You get to hear how others handle similar problems.
- This helps you see your own situation in a new light.
Emotional Support
- You’re not alone, others get what you’re feeling.
- People listen, care, and offer comfort.
- It helps you to be yourself.
Learning New Skills
- You can practise talking openly and listening to others.
- You get to learn how to manage stress and solve problems.
- Build confidence in social situations.
Building Trust
- Being part of a group helps you feel accepted.
- Sharing stories creates strong bonds.
- You build trust and friendships over time.
Empowerment
- It helps people find their voice.
- They can see their strengths.
- It helps them to open up about whatever they are feeling.
Cost-Effective Treatment
- It is more affordable than one-on-one sessions.
- More people get mental health support in one go.
Get an Overview of Family Therapy in the UK
Activities in a Group Therapy for Mental Health
A GT session can be an interesting one. It may not be about just sitting and talking to each other. These types of sessions may be tailored to the group’s specific needs, and may involve any number of activities. Here are some common ones:
- Check-ins: Everyone reports how they are doing.
- Role-play: Try out the way to get through difficult situations.
- Mindfulness of breathing exercises: Excellent for anxiety and stress.
- Creative activities: Perhaps you enjoy drawing, jotting in your journal or telling stories.
- Goal setting: Track personal growth and progress.
Feedbacks: Group members give kind and helpful feedback.
How Much Useful is Group Therapy for Mental Health?
It can help you in dealing with a number of health issues. Some common ones include:
1. Anxiety
- Learn ways to manage fear and worry.
- Try relaxation techniques as a group.
- Gain courage by hearing how others cope.
2. Addiction and Substance Abuse
- Share your journey without judgment.
- Stay motivated by hearing success stories.
- Build accountability and trust.
3. Depression
- Feel less alone in your struggles.
- Celebrate small wins together.
- Support each other in difficult times.
4. Trauma or Grief
- Share your loss in a safe place.
- Be heard and understood.
- Heal through shared experiences.
Read more about EMDR Therapy in the UK: How It Works, Benefits & Finding a Therapist.
5. Relationship and Family Issues
- Learn how to communicate better.
- Understand different viewpoints.
- Practice conflict resolution.
Get an insight into the benefits of Psychological Therapy.
Why More People Are Choosing Group Therapy for Mental Health Recovery
Almost 1 in 6 adults deals with a common mental health issue like anxiety or depression every week in the UK.
In such cases, group therapies are widely being used in the NHS as they are cost-effective and help more people at a time.
More and more people in the UK and around the world are turning to this type of therapy because:
- It’s affordable and effective.
- It builds a community of support.
- You learn from others and grow together.
How Can Concise Medico Help?
If you are feeling down or anxious, or having some addiction issues, you might need group therapy for mental health stability. It gives you a chance to sit with the likes of you who truly get what you are going through. It can prove to be so powerful in making you feel better.
At Concise Medico, our expert team of psychologists offers group therapy sessions for mental health recovery that is warm, welcoming, and focused on your needs. You don’t have to go through things alone, healing is better together.
Book a session and take your first step towards better mental health.
