The Role of Massage in Whiplash Recovery
Whiplash is one of the most frequent types of injuries that people sustain from car accidents. It could also be the result of sports injuries and falls.Whiplash recovery takes a long painful time. But with an appropriate approach, you can gain strength and mobility. Among these, one of the most recognisable techniques is Massage Therapy for Whiplash.
The injury occurs when your neck gets jerked both forward and backward rapidly. It causes injury to the neck
- Muscles
- Ligaments
- Tendons
This blog looks at the use of massage therapy and a variety of benefits associated with treatment that help heal.
How Massage Therapy Aids Neck Injury Recovery
A typical massage therapy treatment plan for whiplash involves 8-12 sessions. Usually one session per week. By the end of this period, most patients are nearly 100% recovered. Provided they follow home-care instructions and avoid further trauma.Â
Pain and discomfort are greatly managed by massage therapy. There are a few major ways that contributes to recovery, including the following:
Relaxes muscles:
Probably the most direct benefit of massage is to release tension from the muscles. Injury causes tightness and strain of the muscles. It makes them painful and limits mobility. Rubbing can help relax these muscles, reducing pain and increasing flexibility.
Blood Circulation Improvement:
The other key benefit is improved blood circulation. The treatment ensures that more oxygen and nutritional factors reach the injured tissues. They improve blood flow to the injured areas, hence facilitating quicker healing.
Pain Relief:
One of the major reasons why people employ Massage Therapy for Whiplash is because of pain relief. Some techniques, such as deep
- Deep tissue rubbing
- Trigger point therapy
These actually target specific painful regions which release tension and reduce discomfort.
Range of Motion:
The recovery involves restoring full range of motion in affected areas. Massage therapy can help to loosen tight muscles and improve flexibility. It makes it easier for the people to return to normal movement patterns.
Reducing Stress and Anxiety:
The aftermath of dealing with the neck injury is stressful. Rubbing promotes relaxation and reduces stress levels. Therefore having a positive effect on the overall whiplash recovery.
The Contribution of Massage Therapy in Recovery from Chronic Pain
While some people feel better from injury in a matter of weeks. Others go on to develop chronic symptoms that can last several months or even years. In such cases Massage Therapy for Whiplash continues to be very helpful. In chronic injury, there is usually ongoing pain and stiffness, with limited mobility. For chronic sufferers, massage benefits are not just physical. Regular treatment will also help to counteract the emotional impact.Also, chronic pain takes on mood and general well-being. It is a holistic approach that is important in managing the long-lasting effects of injury.
Types of Massage Techniques Used in Injury Recovery
Massage can be defined as the systematic manipulation of soft tissues of the body for pain reduction or other therapeutic purposes. Manual palpation involved can also be used for diagnostic purposes.
Ernst
Massage for whiplash recovery may be performed by a variety of techniques. It can range in intensity depending on the severity of the injury and the patient’s particular need. Following are some commonly used techniques in Massage Therapy for Whiplash:
Swedish Massage:
- This is a gentle and relaxing form of therapy.
- It consists of stroke, kneading, and circular movements on superficial muscles.
- It is also very effective to create relaxation and diminish muscle tension.
Deep Tissue Massage:
- A technique by the name suggests, is targeted towards deep layers of muscles and connective tissues.
- It is quite effective against chronic pain and tension and, hence, is very helpful in treatment.
Trigger point therapy:
- Pressure will be applied to a certain point in the muscles.
- It gives rise to the pains.
- These points of tightness, with the possibility to refer their pain to other parts of the body.
- Their release will result in quite considerable relief from the injury-related pains.
Myofascial Release:
- The method targets the deepest layer of skin, the fascia.
- It is a rigid connective tissue that surrounds muscles.
- Consequently, myofascial produces stretching, reduces the pain and improves mobility.
Each technique has unique massage benefits. All benefits combinedly, support a full approach to recovery.
Conclusion:
Whiplash Massage Therapy presents a host of benefits, therefore proving to be very useful in the process of recovery. Be it an acute or chronic pain, massage can favorably promote recovery and improve quality of life.
If you suffer from a car accident, then it will be of great value to consult a Concise Medico’s therapist or rehabilitation services. They are experienced in physical injury cases. It will enable one to get speedy recovery and without any feeling of distress.
The Role of Massage in Whiplash Recovery
Whiplash is one of the most frequent types of injuries that people sustain from car accidents. It could also be the result of sports injuries and falls.Whiplash recovery takes a long painful time. But with an appropriate approach, you can gain strength and mobility. Among these, one of the most recognisable techniques is Massage Therapy for Whiplash.
The injury occurs when your neck gets jerked both forward and backward rapidly. It causes injury to the neck
- Muscles
- Ligaments
- Tendons
This blog looks at the use of massage therapy and a variety of benefits associated with treatment that help heal.
How Massage Therapy Aids Neck Injury Recovery
A typical massage therapy treatment plan for whiplash involves 8-12 sessions. Usually one session per week. By the end of this period, most patients are nearly 100% recovered. Provided they follow home-care instructions and avoid further trauma.Â
Pain and discomfort are greatly managed by massage therapy. There are a few major ways that contributes to recovery, including the following:
Relaxes muscles:
Probably the most direct benefit of massage is to release tension from the muscles. Injury causes tightness and strain of the muscles. It makes them painful and limits mobility. Rubbing can help relax these muscles, reducing pain and increasing flexibility.
Blood Circulation Improvement:
The other key benefit is improved blood circulation. The treatment ensures that more oxygen and nutritional factors reach the injured tissues. They improve blood flow to the injured areas, hence facilitating quicker healing.
Pain Relief:
One of the major reasons why people employ Massage Therapy for Whiplash is because of pain relief. Some techniques, such as deep
- Deep tissue rubbing
- Trigger point therapy
These actually target specific painful regions which release tension and reduce discomfort.
Range of Motion:
The recovery involves restoring full range of motion in affected areas. Massage therapy can help to loosen tight muscles and improve flexibility. It makes it easier for the people to return to normal movement patterns.
Reducing Stress and Anxiety:
The aftermath of dealing with the neck injury is stressful. Rubbing promotes relaxation and reduces stress levels. Therefore having a positive effect on the overall whiplash recovery.
The Contribution of Massage Therapy in Recovery from Chronic Pain
While some people feel better from injury in a matter of weeks. Others go on to develop chronic symptoms that can last several months or even years. In such cases Massage Therapy for Whiplash continues to be very helpful. In chronic injury, there is usually ongoing pain and stiffness, with limited mobility. For chronic sufferers, massage benefits are not just physical. Regular treatment will also help to counteract the emotional impact.Also, chronic pain takes on mood and general well-being. It is a holistic approach that is important in managing the long-lasting effects of injury.
Types of Massage Techniques Used in Injury Recovery
Massage can be defined as the systematic manipulation of soft tissues of the body for pain reduction or other therapeutic purposes. Manual palpation involved can also be used for diagnostic purposes.
Ernst
Massage for whiplash recovery may be performed by a variety of techniques. It can range in intensity depending on the severity of the injury and the patient’s particular need. Following are some commonly used techniques in Massage Therapy for Whiplash:
Swedish Massage:
- This is a gentle and relaxing form of therapy.
- It consists of stroke, kneading, and circular movements on superficial muscles.
- It is also very effective to create relaxation and diminish muscle tension.
Deep Tissue Massage:
- A technique by the name suggests, is targeted towards deep layers of muscles and connective tissues.
- It is quite effective against chronic pain and tension and, hence, is very helpful in treatment.
Trigger point therapy:
- Pressure will be applied to a certain point in the muscles.
- It gives rise to the pains.
- These points of tightness, with the possibility to refer their pain to other parts of the body.
- Their release will result in quite considerable relief from the injury-related pains.
Myofascial Release:
- The method targets the deepest layer of skin, the fascia.
- It is a rigid connective tissue that surrounds muscles.
- Consequently, myofascial produces stretching, reduces the pain and improves mobility.
Each technique has unique massage benefits. All benefits combinedly, support a full approach to recovery.
Conclusion:
Whiplash Massage Therapy presents a host of benefits, therefore proving to be very useful in the process of recovery. Be it an acute or chronic pain, massage can favorably promote recovery and improve quality of life.
If you suffer from a car accident, then it will be of great value to consult a Concise Medico’s therapist or rehabilitation services. They are experienced in physical injury cases. It will enable one to get speedy recovery and without any feeling of distress.