TABLE OF CONTENT
- Types of Post Traumatic Stress Disorder
- What Causes PTSD and How to Know: Do I Have PTSD
- Do I Have PTSD Signs to Watch For?
- Self-Screening to Know Do I Have PTSD?
- How PTSD Affects Daily Life
- Do I Have PTSD? Seek Help with Concise Medico
- FAQs
PTSD isn’t just an illness, it’s a memory that won’t fade away. Think of your mind as a library. Every day, new experiences are sorted into shelves by your brain. Joy gets placed with calm recollections, sadness tucked quietly into pages that rarely open. But trauma? Trauma kicks down the library door, rips its own chapter out of a horror novel, and keeps rereading it out loud, without your permission.
Post traumatic stress disorder is what happens when your mind loses the ability to tell the past from the present. A sound becomes a siren. A smell becomes a war zone. A peek transforms into risk. You sit on the couch, feeling safe. But your brain is ready to flee. It’s not because it wants to; it thinks it must.
What makes PTSD even more difficult is its silence. It doesn’t always scream. Sometimes, it whispers: through restless sleep, a tightened jaw, or the sudden need to leave a room with no clear reason. You might look fine on the outside, but inside, your body is stuck in a time machine with no off switch.
Post traumatic stress isn’t weakness, and it’s not just fear. It’s your brain trying to protect you with a warning system stuck on high alert. And the hardest part? You’re not just surviving what happened — you’re surviving it over and over again. As stated by scholar:
“After a traumatic experience, the human system of self-preservation seems to go onto permanent alert, as if the danger might return at any moment.”
Judith Lewis Herman
Healing doesn’t mean forgetting. It means learning to close that book, page by page, until the memory stops shaping your present.
Types of Post Traumatic Stress Disorder
Do I Have PTSD in One of These Forms?
PTSD can manifest in different forms, such as:
- Acute PTSD
Symptoms last between 1 and 3 months after trauma.
- Chronic PTSD
Symptoms last longer than three months and may intensify over time.
- Delayed-Onset PTSD
Signs can arise months or years after the trauma.
- Complex PTSD (C-PTSD)
It develops from long-term trauma. This often occurs in childhood or in harmful relationships.
- Secondary PTSD
People can feel deeply affected by the trauma of others. This involves primary responders and support providers.
What Causes PTSD and How to Know: Do I Have PTSD
The causes of PTSD differ, but some typical causes involve:
- Critical accidents can be car crashes or injuries that occur in workplaces.
- Physical or sexual assault
- Military combat and war-related trauma
- Natural disasters such as, earthquakes, floods, fires
- Sudden loss of a loved one
- Childhood neglect or abuse
- Terrorist attacks
- Emotional or psychological abuse
- Stress that lasts a long time from domestic violence and bullying can cause big problems.
Some people get Post traumatic stress disorder symptoms right after the event. Others can have symptoms show up months or even years later. Estimates of post traumatic stress prevalence among UK prisoners vary widely, ranging from 1.7% to 13.9%.
Do I Have PTSD Signs to Watch For?
Identifying PTSD Symptoms
PTSD criteria include four primary symptom categories:
PTSD Symptoms in Males
-
Emotional suppression
Men mostly avoid sharing their feelings. They also hesitate in sharing post traumatic events.
-
Aggression and irritability
Increased anger or reckless behaviour
-
Hypervigilance
Always be on high alert
-
Substance use
A higher likelihood of using alcohol or drugs to cope
-
Detachment
Difficulty maintaining relationships due to emotional distance
-
Increased risk-taking behaviour
Such as reckless driving or thrill-seeking
PTSD Symptoms in Females
-
Avoidance behaviours
Women tend to avoid trauma reminders more than men
-
Emotional distress
Higher rates of anxiety, depression, and guilt
-
Hyperarousal
Sleep disturbances, startle reflex, and chronic worry
-
Flashbacks and nightmares
More frequent re-experiencing of trauma
-
Social withdrawal
Difficulty trusting others and engaging in relationships
-
Heightened sense of guilt or self-blame
Women often internalise their traumatic experiences
PTSD Symptoms in Children
-
Separation anxiety
Fear of being away from parents or caregivers
-
Regression
Loss of skills, such as toilet training
-
Nightmares and sleep disturbances
Frequent, vivid dreams of the trauma
-
Reenacting trauma
Through play, stories, or drawings
-
Intense aggression
Irritability, anger, or sudden outbursts
-
Unexplained physical symptoms
Headaches, stomachaches, or general discomfort
-
Increased fear or phobias
A child may develop fears not connected to the initial trauma
Self-Screening to Know Do I Have PTSD?
The test is used to check for PTSD symptoms that match PTSD criteria. It isn’t a complete diagnosis, but it can tell you whether to reach out for expert help.
In the past month, have you:
- Had nightmares or bad memories of a traumatic event?
- Tried to avoid thinking about the trauma? Stay away from people, places, or situations that remind you of it?
- Felt on edge all the time? Gotten startled easily? Had trouble focusing?
- Avoiding things or the company of people you liked before?
- Blaming yourself for trauma and its effects on your life?
You might have signs of PTSD if you feel more than three things. These signs can upset your routine life. They can also strain bonds and hurt your quality of life.
Yet, only a psychologist can confirm a PTSD diagnosis. If trauma symptoms cause issues, getting support can help. You do not need a formal diagnosis to request help.
PTSD Assessment Test
Quiz Results
Read details about PTSD Treatment.
How PTSD Affects Daily Life
PTSD affects many parts of daily life, such as:
-
Work and productivity
Trouble focusing, memory issues, and a lot of stress
-
Relationships
Battles with intimacy, reliance, and emotional connection
-
Physical health
Chronic pain, fatigue, digestive issues, and headaches
-
Sleep patterns
Insomnia, night terrors, and disrupted sleep cycles
-
Decision-making
Impulsivity or excessive fear in decision-making situations
Do I Have PTSD? Seek Help with Concise Medico
Checking the signs of PTSD is the first step to grasping how it affects your life. Detecting trauma clues helps you decode Post traumatic stress. When you know the causes and effects on your daily life, you can better manage your mental health.
You don’t have to face this alone. At Concise Medico, we give expert assessments and guidance. We also provide support to help individuals work through their trauma.
Reach out today and take the first step toward healing.
FAQs
PTSD isn’t just an illness, it’s a memory that won’t fade away. Think of your mind as a library. Every day, new experiences are sorted into shelves by your brain. Joy gets placed with calm recollections, sadness tucked quietly into pages that rarely open. But trauma? Trauma kicks down the library door, rips its own chapter out of a horror novel, and keeps rereading it out loud, without your permission.
Post traumatic stress disorder is what happens when your mind loses the ability to tell the past from the present. A sound becomes a siren. A smell becomes a war zone. A peek transforms into risk. You sit on the couch, feeling safe. But your brain is ready to flee. It’s not because it wants to; it thinks it must.
What makes PTSD even more difficult is its silence. It doesn’t always scream. Sometimes, it whispers: through restless sleep, a tightened jaw, or the sudden need to leave a room with no clear reason. You might look fine on the outside, but inside, your body is stuck in a time machine with no off switch.
Post traumatic stress isn’t weakness, and it’s not just fear. It’s your brain trying to protect you with a warning system stuck on high alert. And the hardest part? You’re not just surviving what happened — you’re surviving it over and over again. As stated by scholar:
“After a traumatic experience, the human system of self-preservation seems to go onto permanent alert, as if the danger might return at any moment.”
Judith Lewis Herman
Healing doesn’t mean forgetting. It means learning to close that book, page by page, until the memory stops shaping your present.
Types of Post Traumatic Stress Disorder
Do I Have PTSD in One of These Forms?
PTSD can manifest in different forms, such as:
- Acute PTSD
Symptoms last between 1 and 3 months after trauma.
- Chronic PTSD
Symptoms last longer than three months and may intensify over time.
- Delayed-Onset PTSD
Signs can arise months or years after the trauma.
- Complex PTSD (C-PTSD)
It develops from long-term trauma. This often occurs in childhood or in harmful relationships.
- Secondary PTSD
People can feel deeply affected by the trauma of others. This involves primary responders and support providers.
What Causes PTSD and How to Know: Do I Have PTSD
The causes of PTSD differ, but some typical causes involve:
- Critical accidents can be car crashes or injuries that occur in workplaces.
- Physical or sexual assault
- Military combat and war-related trauma
- Natural disasters such as, earthquakes, floods, fires
- Sudden loss of a loved one
- Childhood neglect or abuse
- Terrorist attacks
- Emotional or psychological abuse
- Stress that lasts a long time from domestic violence and bullying can cause big problems.
Some people get Post traumatic stress disorder symptoms right after the event. Others can have symptoms show up months or even years later. Estimates of post traumatic stress prevalence among UK prisoners vary widely, ranging from 1.7% to 13.9%.
Do I Have PTSD Signs to Watch For?
Identifying PTSD Symptoms
PTSD criteria include four primary symptom categories:
PTSD Symptoms in Males
-
Emotional suppression
Men mostly avoid sharing their feelings. They also hesitate in sharing post traumatic events.
-
Aggression and irritability
Increased anger or reckless behaviour
-
Hypervigilance
Always be on high alert
-
Substance use
A higher likelihood of using alcohol or drugs to cope
-
Detachment
Difficulty maintaining relationships due to emotional distance
-
Increased risk-taking behaviour
Such as reckless driving or thrill-seeking
PTSD Symptoms in Females
-
Avoidance behaviours
Women tend to avoid trauma reminders more than men
-
Emotional distress
Higher rates of anxiety, depression, and guilt
-
Hyperarousal
Sleep disturbances, startle reflex, and chronic worry
-
Flashbacks and nightmares
More frequent re-experiencing of trauma
-
Social withdrawal
Difficulty trusting others and engaging in relationships
-
Heightened sense of guilt or self-blame
Women often internalise their traumatic experiences
PTSD Symptoms in Children
-
Separation anxiety
Fear of being away from parents or caregivers
-
Regression
Loss of skills, such as toilet training
-
Nightmares and sleep disturbances
Frequent, vivid dreams of the trauma
-
Reenacting trauma
Through play, stories, or drawings
-
Intense aggression
Irritability, anger, or sudden outbursts
-
Unexplained physical symptoms
Headaches, stomachaches, or general discomfort
-
Increased fear or phobias
A child may develop fears not connected to the initial trauma
Self-Screening to Know Do I Have PTSD?
The test is used to check for PTSD symptoms that match PTSD criteria. It isn’t a complete diagnosis, but it can tell you whether to reach out for expert help.
In the past month, have you:
- Had nightmares or bad memories of a traumatic event?
- Tried to avoid thinking about the trauma? Stay away from people, places, or situations that remind you of it?
- Felt on edge all the time? Gotten startled easily? Had trouble focusing?
- Avoiding things or the company of people you liked before?
- Blaming yourself for trauma and its effects on your life?
You might have signs of PTSD if you feel more than three things. These signs can upset your routine life. They can also strain bonds and hurt your quality of life.
Yet, only a psychologist can confirm a PTSD diagnosis. If trauma symptoms cause issues, getting support can help. You do not need a formal diagnosis to request help.
PTSD Assessment Test
Quiz Results
Read details about PTSD Treatment.
How PTSD Affects Daily Life
PTSD affects many parts of daily life, such as:
-
Work and productivity
Trouble focusing, memory issues, and a lot of stress
-
Relationships
Battles with intimacy, reliance, and emotional connection
-
Physical health
Chronic pain, fatigue, digestive issues, and headaches
-
Sleep patterns
Insomnia, night terrors, and disrupted sleep cycles
-
Decision-making
Impulsivity or excessive fear in decision-making situations
Do I Have PTSD? Seek Help with Concise Medico
Checking the signs of PTSD is the first step to grasping how it affects your life. Detecting trauma clues helps you decode Post traumatic stress. When you know the causes and effects on your daily life, you can better manage your mental health.
You don’t have to face this alone. At Concise Medico, we give expert assessments and guidance. We also provide support to help individuals work through their trauma.
Reach out today and take the first step toward healing.
