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Mental health can affect people of every age and gender. But, due to the men’s societal stigma  “”Men don’t cry,”” it makes men hide their feelings and emotions. That’s why men need men’s mental health support. This is true when they have mental health problems like depression, anxiety, or stress. They are less likely to ask friends or doctors for advice.

Men’s Mental Health Risk Factors

Suicide is the leading cause of death among men under the age of 35 in the UK, accounting for over 75% of all suicide deaths.

“Mental pain is less dramatic than physical pain, but it is more common and also more hard to bear. The frequent attempt to conceal mental pain increases the burden: it is easier to say “My tooth is aching” than to say ‘My heart is broken.’”

C.S. Lewis, “The Problem of Pain”

People think men and mental health are two different things and nothing triggers them. Many incidents in life trigger suicidal thoughts, such as the environment, culture, and the mind. Supporting men’s mental health is vital. It’s as important as stopping their suicide. However, men share several important risk factors for suicide, including:

Substance Abuse

At high doses, alcohol and drug use are a big risk for suicide. Substance abuse increase the odds of a suicide attempt. Deaths involving them are more violent and lethal. There are many methods involved in suicides, such as:

  • Hanging
  • Shooting
  • Drowning

Social Isolation

Being alone, lonely, and disconnected are key risk factors. They lead to suicidal thoughts and behaviours among men. Men’s mental support is essential when they are going through a breakup and living alone.

substance abuse

Men’s support for mental health. Research shows they are at higher risk for suicidal intent after a relationship ends. Being single, unmarried, divorced, or widowed significantly increases their suicide risk.
A University of British Columbia (UBC) study led by Dr. John Oliffe found that men transitioning out of relationships experience heightened mental illness symptoms. Distressed relationships, separation, and divorce contribute to these challenges.
Stereotyped masculinity often leads men to isolate rather than seek help during relationship conflicts. Men coping with breakups may turn to substances like alcohol, alongside uncertainties related to parenting, finances, and social connections.There are many support groups for men’s mental health to cure and heal the issues.

Depression and Anxiety

Depression is a well-studied risk factor mental health issue in men. It includes ideation, attempts, and death. For men, a diagnosis of depression is among the strongest predictors of suicidal behaviours.
Despite the depression, other mental health problems and illnesses raise the risk of suicide. These problems include:

risks of suicide

Adverse Childhood Experiences

Bad life events and childhood trauma cause mental health issues in men. The odds of having a mental health disorder and trying suicide were much higher for those with a history of childhood sexual abuse (CSA).

Intimate Partner Violence

IPV is linked to suicidal behaviours. These include ideation, attempts, and death. The risk of IPV may differ by role. It varies by whether a person is the perpetrator, victim, or both. Nevertheless, IPV significantly worsens mental health outcomes, including depression and suicidal intent. Perpetrators have more suicidal intent than victims.

Mental Health Support for Men

Many men believe they must “man up” to be a “true man” and keep their worries and feelings to themselves. They feel weak expressing their feelings. They often think they must be strong and in charge. Men may find it more challenging to open up and ask for support so it is important to talk about men’s mental health awareness.
WeA we discuss earlier men struggle to express their feelings. They may then struggle to spot their mental health issues. There are many men’s mental health services out there. They should seek help when needed.

How do men improve their mental health?

Consider the following points to improve men’s mental health:

  • Working with males requires developing rapport and trust. Informal settings promote sentiments of safety and trust among males
  • Interventions should improve the infrastructure. Organisations should fit the schedules and programs that males understand.
  • Men should receive mental health interventions that are strengths-based. Don’t focus on alleged issues. Instead, emphasize resilience, strength, and positive change.
  • Men may face gender-specific hurdles. This should be considered in outreach and service delivery for psychological services.
  • Caring for men’s mental health is vital. Partners should seek treatment and rehab for them. This strategy promoted positive interactions among males.

According to research, men who find it difficult to express their feelings may be less able to recognise the signs of their mental health issues and less inclined to seek help. A hazardous coping mechanism, such as abusing alcohol or drugs, may result from this.

  1. Working with males requires developing rapport and trust. Informal settings promote sentiments of safety and trust among males
  2. Interventions should enhance or be integrated into the infrastructure, schedules and programmes understandable to males.
  3. Men should receive mental health interventions that are strengths-based. Instead of focusing on alleged issues or deficiencies, emphasise resilience, strength, and positive behaviour change.
  4. Men may encounter gender-specific hurdles when trying to get psychological services, which should be considered in outreach and service delivery.
  5. It is vital to include men as partners in their own mental health treatment and rehabilitation. This strategy promoted positive interactions among males.

Final Thoughts

Both men and women are equally likely to suffer from mental diseases. But it is essential to support men’s mental health. It should be talked about in a society without pressure. Treatment can be more effective if it starts sooner rather than later.

Get help with Concise Medico. They will help you find the best rehab services for you or someone you love who has a mental health issue.

Give us a Phone Call or Contact Us to get the RIGHT Help.

Prioritise your Mental Health.

Give us a Phone Call or Contact Us from getting the RIGHT Help.

Prioritise your Mental Health.

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Mental health can affect people of every age and gender. But, due to the men’s societal stigma  “”Men don’t cry,”” it makes men hide their feelings and emotions. That’s why men need men’s mental health support. This is true when they have mental health problems like depression, anxiety, or stress. They are less likely to ask friends or doctors for advice.

Men’s Mental Health Risk Factors

Suicide is the leading cause of death among men under the age of 35 in the UK, accounting for over 75% of all suicide deaths.

“Mental pain is less dramatic than physical pain, but it is more common and also more hard to bear. The frequent attempt to conceal mental pain increases the burden: it is easier to say “My tooth is aching” than to say ‘My heart is broken.’”

C.S. Lewis, “The Problem of Pain”

People think men and mental health are two different things and nothing triggers them. Many incidents in life trigger suicidal thoughts, such as the environment, culture, and the mind. Supporting men’s mental health is vital. It’s as important as stopping their suicide. However, men share several important risk factors for suicide, including:

Substance Abuse

At high doses, alcohol and drug use are a big risk for suicide. Substance abuse increase the odds of a suicide attempt. Deaths involving them are more violent and lethal. There are many methods involved in suicides, such as:

  • Hanging
  • Shooting
  • Drowning

Social Isolation

Being alone, lonely, and disconnected are key risk factors. They lead to suicidal thoughts and behaviours among men. Men’s mental support is essential when they are going through a breakup and living alone.

substance abuse

Men’s support for mental health. Research shows they are at higher risk for suicidal intent after a relationship ends. Being single, unmarried, divorced, or widowed significantly increases their suicide risk.
A University of British Columbia (UBC) study led by Dr. John Oliffe found that men transitioning out of relationships experience heightened mental illness symptoms. Distressed relationships, separation, and divorce contribute to these challenges.
Stereotyped masculinity often leads men to isolate rather than seek help during relationship conflicts. Men coping with breakups may turn to substances like alcohol, alongside uncertainties related to parenting, finances, and social connections.There are many support groups for men’s mental health to cure and heal the issues.

Depression and Anxiety

Depression is a well-studied risk factor mental health issue in men. It includes ideation, attempts, and death. For men, a diagnosis of depression is among the strongest predictors of suicidal behaviours.
Despite the depression, other mental health problems and illnesses raise the risk of suicide. These problems include:

risks of suicide

Adverse Childhood Experiences

Bad life events and childhood trauma cause mental health issues in men. The odds of having a mental health disorder and trying suicide were much higher for those with a history of childhood sexual abuse (CSA).

Intimate Partner Violence

IPV is linked to suicidal behaviours. These include ideation, attempts, and death. The risk of IPV may differ by role. It varies by whether a person is the perpetrator, victim, or both. Nevertheless, IPV significantly worsens mental health outcomes, including depression and suicidal intent. Perpetrators have more suicidal intent than victims.

Mental Health Support for Men

Many men believe they must “man up” to be a “true man” and keep their worries and feelings to themselves. They feel weak expressing their feelings. They often think they must be strong and in charge. Men may find it more challenging to open up and ask for support so it is important to talk about men’s mental health awareness.
WeA we discuss earlier men struggle to express their feelings. They may then struggle to spot their mental health issues. There are many men’s mental health services out there. They should seek help when needed.

How do men improve their mental health?

Consider the following points to improve men’s mental health:

  • Working with males requires developing rapport and trust. Informal settings promote sentiments of safety and trust among males
  • Interventions should improve the infrastructure. Organisations should fit the schedules and programs that males understand.
  • Men should receive mental health interventions that are strengths-based. Don’t focus on alleged issues. Instead, emphasize resilience, strength, and positive change.
  • Men may face gender-specific hurdles. This should be considered in outreach and service delivery for psychological services.
  • Caring for men’s mental health is vital. Partners should seek treatment and rehab for them. This strategy promoted positive interactions among males.

According to research, men who find it difficult to express their feelings may be less able to recognise the signs of their mental health issues and less inclined to seek help. A hazardous coping mechanism, such as abusing alcohol or drugs, may result from this.

  1. Working with males requires developing rapport and trust. Informal settings promote sentiments of safety and trust among males
  2. Interventions should enhance or be integrated into the infrastructure, schedules and programmes understandable to males.
  3. Men should receive mental health interventions that are strengths-based. Instead of focusing on alleged issues or deficiencies, emphasise resilience, strength, and positive behaviour change.
  4. Men may encounter gender-specific hurdles when trying to get psychological services, which should be considered in outreach and service delivery.
  5. It is vital to include men as partners in their own mental health treatment and rehabilitation. This strategy promoted positive interactions among males.

Final Thoughts

Both men and women are equally likely to suffer from mental diseases. But it is essential to support men’s mental health. It should be talked about in a society without pressure. Treatment can be more effective if it starts sooner rather than later.

Get help with Concise Medico. They will help you find the best rehab services for you or someone you love who has a mental health issue.

Give us a Phone Call or Contact Us to get the RIGHT Help.

Prioritise your Mental Health.

Give us a Phone Call or Contact Us from getting the RIGHT Help.

Prioritise your Mental Health.