When someone experiences a stressful experience, it results in post traumatic stress disorder (PTSD), a mental health condition.
Before jumping into PTSD, one must understand that any person who suffers a traumatic event will have unpleasant feelings, ideas, and recollections. The majority of people, nevertheless, will gradually feel better. However, someone may have PTSD if their negative reactions persist and interfere with daily activities.
Causes of Post Traumatic Stress Disorder
Post traumatic stress disorder symptoms can begin as soon as one month after a stressful experience. However, they can also take years to manifest. These symptoms bring significant issues in social, professional, and romantic interactions. They may also make it difficult for you to carry out regular activities as usual.
Symptoms of Post Traumatic Stress Disorder
Intrusive memories, avoidance, unfavourable changes in thought and attitude, and changes in bodily and emotional reactions are the four main categories of PTSD symptoms. Nevertheless, the severity of symptoms can change over time or from person to person.
Post Traumatic Stress Disorder Treatments and Therapy
Numerous treatments and therapies for PTSD are proven successful. Similarly, the symptoms of PTSD can also be treated with several forms of therapy. The following are some potential advantages of therapy:
- Reduced anxiety decreased signs of despair and depression.
- Lowering the likelihood that depressive symptoms will recur
- Enhancing the abilities required for daily tasks
Cognitive Behavioural Therapy (CBT)
Cognitive Behavioural Therapy focuses on trauma. It involves slowly “exposing” yourself to feelings and events that bring back memories of the incident.
Family Therapy or Group Therapy
It assists your family members. Living with or taking care of a mentally unhealthy person is not easy. Thus, being aware of what you’re going through and assist you in overcoming relationship issues as an entire family.
Prolonged Exposure Therapy
It is similar to CBT. It targets the propensity to develop negative thought patterns following a stressful incident. Prolonged exposure therapy starts with education about PTSD symptoms to alter your fear response.
Eye Movement Desensitization and Reprocessing (EMDR)
EMDR therapy follows a process of unfreezing the brain’s information processing system, thus, allowing you to process the unprocessed trauma. However, this process is affected during extreme stress.
Emotional Freedom Technique (EFT)
It is comparable to acupressure, a type of massage therapy that releases pain and tension by applying physical pressure to specific areas on the skin that are responsive to it.
Confused About Which PTSD Treatment to Pursue?
Cognitive behavioural therapy (CBT) is most commonly used, considering treatments and therapies for Post Traumatic Stress Disorder. The goal is to alter the negative mental processes that interfere with your life.
If you think you have PTSD or any trauma-driven anxiety, depression or stress, do not just sit back and let your mental health depreciate! Contact Concise Medico today at (01282) 786 185 or fill in our online form, and we will contact you.
For more information, please visit our complete Post Traumatic Stress Disorder Guide