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Post-Traumatic Stress Disorder (PTSD) is a mental health condition that arises from experiencing or witnessing highly distressing events. There are three primary causes of PTSD include experiencing violence or abuse, facing life-threatening situations, and witnessing the trauma of others.

Symptoms of PTSD can vary but commonly involve recurring intrusive thoughts, avoiding trauma reminders, etc. To determine if you might have PTSD, consider seeking professional assessment.

If you resonate with several questions like having frequent disturbing thoughts or memories associated with the traumatic occurrence. Always keep in mind that timely recognition and support are essential for managing PTSD effectively. 

In this article we will learn about PTSD and how someone can identify if they have PTSD or not.

What is Post-Traumatic Stress Disorder (PTSD)

When someone experiences a stressful situation, it results in post-traumatic stress disorder (PTSD), a mental health condition. For instance, imagine someone who served in the military experiencing PTSD symptoms after returning home from combat.

They might have vivid flashbacks of traumatic events, making it difficult for them to sleep or concentrate on daily tasks. Certain sounds or smells might trigger intense emotional reactions, causing them to feel on edge or constantly vigilant, even in safe environments. This can profoundly affect their relationships, work, and overall quality of life.

What is Trauma?

An extreme experience that pushes the boundaries of language and have the capacities to rupture meaning altogether. Therefore, any incident will fall under the umbrella of trauma if it:

  •       Violates a person’s sense of security
  •       Endangers their safety,
  •       Puts them in a fight, flight or freeze mode

What are the causes of Post-traumatic stress disorder?

According to the NHS, PTSD develops in about 1 in 3 people who experience severe trauma.

Post-Traumatic Stress Disorder can begin as soon as one month after a stressful experience. However, they can also take years to manifest. These causes of PTSD bring significant issues in social, professional, and romantic interactions. Furthermore, they may also make it difficult for you to carry out regular activities as usual.

The 3 main causes of Post-traumatic stress disorder

So, how does this mental health condition manifest? After a traumatic event PTSD comes to the surface as flashbacks, nightmares, feeling very anxious and difficulty sleeping. Moreover, since there’s no single cause for PTSD, understanding common triggers can help us approach the condition with more compassion. Here are three of the most frequent:

1. Experiencing Violence or Abuse

If an individual is experiencing violence or abuse of physical, sexual, or emotional nature it can lead to PTSD. And you can develop the condition as a direct victim, witness, or even through repeated exposure to details of traumatic events.  Quite often, the feeling of violation and helplessness can leave lasting emotional wounds.

2. Facing Life-Threatening Situations

Accidents, natural disasters, war, and other situations where your life or someone else’s is at risk can trigger intense fear and a sense of powerlessness. In those cases, PTSD can feel like the world is a chaotic and dangerous place, making it difficult to feel safe again.

3. Witnessing the Trauma of Others

 It’s not just personal experiences that can lead to PTSD.  When you closely witness the suffering of loved ones, friends, or even strangers in a traumatic event it can trigger similar emotional responses. The feeling of helplessness in the face of their pain can be deeply triggering.

Who gets Post-Traumatic Stress Disorder?

Post-Traumatic Stress Disorder (PTSD) can affect anyone at any stage of life. While commonly associated with combat veterans, it can arise from various situations. Witnessing or experiencing physical/sexual assault, abuse, accidents, disasters, or other severe events can trigger PTSD. People with PTSD often experience persistent fear and stress, even in safe environments.

How do I know if I have PTSD?

 One of the challenges in identifying PTSD is distinguishing between normal stress responses and symptoms that warrant professional attention. It’s natural to experience stress following a traumatic event. But when these symptoms persist and interfere with daily life, it may be a sign of PTSD. Also we have very detailed article on How do i know if i have ptsd.

If you’re unsure whether you’re experiencing symptoms of PTSD, conducting a self-assessment can provide clarity. Consider questions such as:

  •       Do I frequently experience intrusive thoughts or memories related to the traumatic event?
  •       Do I avoid situations or activities that remind me of the trauma?
  •       Am I easily startled or on edge?

Conclusion

If you find that you’re answering yes to many of these questions, do not just sit back and let your mental health depreciate! Contact Concise Medico today. Fill our online form, and we will contact you.

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