Identifying as a woman is a source of strength and joy, but it also comes with certain challenges. Research indicates that women are more likely to develop a range of mental health issues – fuelled by several biological, social, cultural, environmental and psychological factors. As we celebrate International Women’s Day 2023, we would like to take a minute to address several factors that may or may not impact a woman’s mental health.
Good mental health is vital for everyone, and being aware of the factors likely to impact one’s mental health is the key to overcoming them. Ignoring these factors may seem easier, but it can lead to mounting issues that become harder to resolve over time. Keep reading to discover which factors lead to mental health issues among women.
Practical Steps to Improve Women’s Mental Health
Understanding how to manage and prevent minor psychological issues from turning more serious such as post traumatic stress disorder (PTSD), etc. is crucial. It’s best to consult a psychologist if you detect any symptom(s) of a mental health condition – but that is easier said than done. However, integrating the following practices into your daily routine can enhance and improve your mental well-being:
Exercising Regularly
Getting involved with regular exercise assists in alleviating mental health symptoms or mood disorders. In addition, it also enhances sleeping and eating habits. It can do all of this because endorphins are created when you perform a workout or exercise. Endorphins are known for alleviating tension and soothing one’s mind.
Eating a Balanced Diet
Women, who are suffering from mental health conditions, often acquire irregular eating patterns. Consequently, an unbalanced diet leads to health hazards, including obesity, heart problems, gastrointestinal disorders, etc. Keeping a balanced diet by combining and keeping a score of all the healthy calories is paramount.
Passion Towards Work
Work-related stress is not an illness itself but can take a toll on your mental health. It may lead to depression, chronic pains and high blood pressure. If you’re unhappy in your job, start exploring other options that align with your passions and interests.
Self-Care and Reward
Self-care is treating oneself in a way that helps manage stress, anxiety and other mood problems. Alongside having a spa or massage, there are other means of self-care as well that women should pursue. Also, remember to reward yourself for achieving small goals.
Become Self-Aware
Obtaining knowledge about oneself is crucial to overcome the patterns and episodes of any mental health concern. By doing this, you will understand yourself and most likely control andsolve the problems before they become chronic. Sadly, since most women are ignorant of their psychological disorders, overcoming those ailments becomes tough.
Become Self-Aware
Try to find positivity in everything. Here’s an experiment you can do yourself to understand the importance of staying positive. Pick a day and focus on everything negative that happened during that day. Then, the next day, you become excessively positive about everything. Now compare how your mood changed from day one to day two. You will discover by being positive; you have a calm and peaceful mental state.
Get Enough Sleep
Research has demonstrated that the brain’s actions during sleep dramatically impact emotional and mental well-being. Lack of sleep can be damaging since it impairs the production of pleasant emotional content. Bedtime meditation and reducing screen time are the easiest ways to ensure complete rest and better sleep.
Key Notes
On this International Women’s day, we emphasise the value of maintaining good mental health, offering a helping hand and seeking assistance if you have any mental health issues. Asking for help is yet another sign of strength.
So, don’t hesitate to ask for help if you feel anxious, stressed, or overwhelmed. Concise Medico is a huge proponent of removing the stigma around mental health issues. After all, we all deserve to be content, healthy and at peace regardless if we are struggling with physical or mental disorders.
“What’s the greatest lesson a woman should learn? That since day one, she’s already had everything she needs within herself. It’s the world that convinced her she did not.” –Rupi Kaur
We wish everyone a pleased international women’s day 2023!??
“What’s the greatest lesson a woman should learn? That since day one, she’s already had everything she needs within herself. It’s the world that convinced her she did not.” –Rupi Kaur
We wish everyone a pleased international women’s day 2023!??
Identifying as a woman is a source of strength and joy, but it also comes with certain challenges. Research indicates that women are more likely to develop a range of mental health issues – fuelled by several biological, social, cultural, environmental and psychological factors. As we celebrate International Women’s Day 2023, we would like to take a minute to address several factors that may or may not impact a woman’s mental health.
Good mental health is vital for everyone, and being aware of the factors likely to impact one’s mental health is the key to overcoming them. Ignoring these factors may seem easier, but it can lead to mounting issues that become harder to resolve over time. Keep reading to discover which factors lead to mental health issues among women.
Practical Steps to Improve Women’s Mental Health
Understanding how to manage and prevent minor psychological issues from becoming more serious is crucial. It’s best to consult a psychologist if you detect any symptom(s) of a mental health condition – but that is easier said than done. However, integrating the following practices into your daily routine can enhance and improve your mental well-being:
Exercising Regularly
Getting involved with regular activities assists in alleviating mental health symptoms or mood disorders. In addition, it also enhances sleeping and eating habits. It can do all of this because endorphins are created when you perform a workout or exercise. Endorphins are known for alleviating tension and soothing one’s mind.
Eating a Balanced Diet
Women, who are suffering from mental health conditions, often acquire irregular eating patterns. Consequently, an unbalanced diet leads to health hazards, including obesity, heart problems, gastrointestinal disorders, etc. Keeping a balanced diet by combining and keeping a score of all the healthy calories is paramount.
Passion Towards Work
Work-related stress is not an illness itself but can take a toll on your mental health. It may lead to depression, chronic pains and high blood pressure. If you’re unhappy in your job, start exploring other options that align with your passions and interests.
Self-Care and Reward
Self-care is treating oneself in a way that helps manage stress, anxiety and other mood problems. Alongside having a spa or massage, there are other means of self-care as well that women should pursue. Also, remember to reward yourself for achieving small goals.
Become Self-Aware
Obtaining knowledge about oneself is crucial to overcome the patterns and episodes of any mental health concern. By doing this, you will understand yourself and most likely control andsolve the problems before they become chronic. Sadly, since most women are ignorant of their psychological disorders, overcoming those ailments becomes tough.
Become Self-Aware
Try to find positivity in everything. Here’s an experiment you can do yourself to understand the importance of staying positive. Pick a day and focus on everything negative that happened during that day. Then, the next day, you become excessively positive about everything. Now compare how your mood changed from day one to day two. You will discover by being positive; you have a calm and peaceful mental state.
Get Enough Sleep
Research has demonstrated that the brain’s actions during sleep dramatically impact emotional and mental well-being. Lack of sleep can be damaging since it impairs the production of pleasant emotional content. Bedtime meditation and reducing screen time are the easiest ways to ensure complete rest and better sleep.
Key Notes
On this International Women’s day, we emphasise the value of maintaining good mental health, offering a helping hand and seeking assistance if you have any mental health issues. Asking for help is yet another sign of strength.
So, don’t hesitate to ask for help if you feel anxious, stressed, or overwhelmed. After all, we all deserve to be content, healthy and at peace.
“What’s the greatest lesson a woman should learn? That since day one, she’s already had everything she needs within herself. It’s the world that convinced her she did not.” –Rupi Kaur
We wish everyone a pleased international women’s day 2023!??
“What’s the greatest lesson a woman should learn? That since day one, she’s already had everything she needs within herself. It’s the world that convinced her she did not.” –Rupi Kaur
We wish everyone a pleased international women’s day 2023!??
Identifying as a woman is a source of strength and joy, but it also comes with certain challenges. Research indicates that women are more likely to develop a range of mental health issues – fuelled by several biological, social, cultural, environmental and psychological factors. As we celebrate International Women’s Day 2023, we would like to take a minute to address several factors that may or may not impact a woman’s mental health.
Good mental health is vital for everyone, and being aware of the factors likely to impact one’s mental health is the key to overcoming them. Ignoring these factors may seem easier, but it can lead to mounting issues that become harder to resolve over time. Keep reading to discover which factors lead to mental health issues among women.
Practical Steps to Improve Women’s Mental Health
Understanding how to manage and prevent minor psychological issues from becoming more serious is crucial. It’s best to consult a psychologist if you detect any symptom(s) of a mental health condition – but that is easier said than done. However, integrating the following practices into your daily routine can enhance and improve your mental well-being:
Exercising Regularly
Getting involved with regular activities assists in alleviating mental health symptoms or mood disorders. In addition, it also enhances sleeping and eating habits. It can do all of this because endorphins are created when you perform a workout or exercise. Endorphins are known for alleviating tension and soothing one’s mind.
Eating a Balanced Diet
Women, who are suffering from mental health conditions, often acquire irregular eating patterns. Consequently, an unbalanced diet leads to health hazards, including obesity, heart problems, gastrointestinal disorders, etc. Keeping a balanced diet by combining and keeping a score of all the healthy calories is paramount.
Passion Towards Work
Work-related stress is not an illness itself but can take a toll on your mental health. It may lead to depression, chronic pains and high blood pressure. If you’re unhappy in your job, start exploring other options that align with your passions and interests.
Self-Care and Reward
Self-care is treating oneself in a way that helps manage stress, anxiety and other mood problems. Alongside having a spa or massage, there are other means of self-care as well that women should pursue. Also, remember to reward yourself for achieving small goals.
Become Self-Aware
Obtaining knowledge about oneself is crucial to overcome the patterns and episodes of any mental health concern. By doing this, you will understand yourself and most likely control andsolve the problems before they become chronic. Sadly, since most women are ignorant of their psychological disorders, overcoming those ailments becomes tough.
Become Self-Aware
Try to find positivity in everything. Here’s an experiment you can do yourself to understand the importance of staying positive. Pick a day and focus on everything negative that happened during that day. Then, the next day, you become excessively positive about everything. Now compare how your mood changed from day one to day two. You will discover by being positive; you have a calm and peaceful mental state.
Get Enough Sleep
Research has demonstrated that the brain’s actions during sleep dramatically impact emotional and mental well-being. Lack of sleep can be damaging since it impairs the production of pleasant emotional content. Bedtime meditation and reducing screen time are the easiest ways to ensure complete rest and better sleep.
Final Thoughts
On this International Women’s day, we emphasise the value of maintaining good mental health, offering a helping hand and seeking assistance if you have any mental health issues. Asking for help is yet another sign of strength.
So, don’t hesitate to ask for help if you feel anxious, stressed, or overwhelmed. After all, we all deserve to be content, healthy and at peace.
“What’s the greatest lesson a woman should learn? That since day one, she’s already had everything she needs within herself. It’s the world that convinced her she did not.” –Rupi Kaur
