TABLE OF CONTENT
How Rehabilitation Therapy Can Aid in Chronic Pain Management
If you happen to be among those haunted by chronic pain, there is hope. Rehabilitation therapy for chronic pain relief works to help you return to your old self. Continue reading to learn more about rehabilitation and chronic pain management.
According to a health survey conducted in 2017 in England, around 34% of the population suffers from chronic pain.
What Is Chronic Pain?
Chronic pain is pain that lasts longer than 12 weeks even when an injury has already healed. It’s the pain that refuses to go away, affecting different parts of the body. The most common causes of chronic pain include:
- Arthritis
- Back Pain
- And Migraine, among others
How Rehab Therapy Helps Manage Chronic Pain
Rehab therapy adopts a holistic approach in dealing with chronic pain. Unlike painkillers that only mask the symptoms, rehab therapy deals with the root causes of pain. This way, patients are able to take control of their pain and their lives. According to Tamara Dangerfield, MPT,
“Movement-based therapies become more and more effective for pain control the more they are practised, and the side effects include improved mood, blood pressure, weight control, bone density, endurance, strength, and sleep.”
Tamara Dangerfield
Here’s how rehab therapy helps in pain management:
Treatment According to a Tailored Plan
One of the major positive points about therapy is that it is individualized. A competent therapist will assess your condition and create a personalized course of action for you. This plan will be incorporated with exercises and techniques that will aim at your specific sources of pain. This is to ensure quality care.
Chronic Pain Relief through Physiotherapy
Physical therapy forms the very basics of recovery. It includes exercises that strengthen muscles, improve flexibility, and increase mobility. This can help in pain relief and prevention from recurrence. A person having chronic back pain might benefit from exercises that strengthen the core muscles. This is because these exercises support the spine and reduce pain.
Occupational Therapy: Making Daily Tasks Easier
Occupational therapy makes life tasks easier to perform. People in pain, be it chronic or acute, may find even the simplest activities, like getting dressed or cooking, unmanageable. By working with a therapist, adjustments can be made to the environment. This includes the ways in which tasks are performed to minimize the pain. This enables patients to become more independent and improve their quality of life.
Learning About Pain and How to Manage It
Understanding pain is the greatest tool in its management. This often forms part of rehab therapy to help one understand what causes their pain and how to manage it. Techniques such as
- Deep Breathing
- Mindfulness
- Relaxation
are taught to help you cope with the pain. These methods empower you with ways of taking control of your pain.
Emotional Support and Counselling
Chronic pain may not only affect the body, but it is also capable of affecting your mind. Rehabilitative therapy may also encompass emotional support and counsellingcounseling that can help you cope with your feelings. Such comprehensive approaches cater to not just your body but also your mind for better results as a whole.
Improvement in Movement and Function
This type of therapy aims to restore movement and function. With pain, one often moves very little, and most of the routine tasks become difficult. By regaining strength and mobility, the rehab treatments will enable you to move with ease. Therefore, you will be able to continue routine activities without facing much difficulty. All this improved function can greatly enrich your quality of life.
Long-Term Benefits of Rehabilitation Therapy
Recovery therapy is a long-term solution to live with chronic pain and is not a quick fix. The advantages don’t stop at pain relief. If you continue working on a personalized treatment plan, you can expect the following results.
Less Dependence on Pain Medication
Many people, through successful therapy, can decrease their reliance on pain medications. These medicines often have side effects and can become addictive.
Improved quality of life
Rehabilitation therapy for chronic pain relief can help improve your quality of this. This is because you have less pain, move better, and are psychologically improved.
Prevention of Future Injuries
Rehab therapy does not only cure the pain but also saves the patient from further injuries. This happens due to strengthening of the body and an improved balance through a stronger core.
Conclusion
At Concise Medico, we know how hard it is to live with chronic pain. This is why we offer rehabilitation therapy for chronic pain relief. The intent of our rehabilitation services is to ensure relief through:
- Individual Treatment
- Physical and Occupational Therapy
- Pain Education
- Emotional Support
If you or someone you know is in chronic pain, rehab treatment may be just what you need. Remember, you need not live with pain-help is available and a better pain-free future is possible.
How Rehabilitation Therapy Can Aid in Chronic Pain Management
If you happen to be among those haunted by chronic pain, there is hope. Rehabilitation therapy for chronic pain relief works to help you return to your old self. Continue reading to learn more about rehabilitation and chronic pain management.
According to a health survey conducted in 2017 in England, around 34% of the population suffers from chronic pain.
What Is Chronic Pain?
Chronic pain is pain that lasts longer than 12 weeks even when an injury has already healed. It’s the pain that refuses to go away, affecting different parts of the body. The most common causes of chronic pain include:
- Arthritis
- Back Pain
- And Migraine, among others
How Rehab Therapy Helps Manage Chronic Pain
Rehab therapy adopts a holistic approach in dealing with chronic pain. Unlike painkillers that only mask the symptoms, rehab therapy deals with the root causes of pain. This way, patients are able to take control of their pain and their lives. According to Tamara Dangerfield, MPT,
“Movement-based therapies become more and more effective for pain control the more they are practised, and the side effects include improved mood, blood pressure, weight control, bone density, endurance, strength, and sleep.”
Tamara Dangerfield
Here’s how rehab therapy helps in pain management:
Treatment According to a Tailored Plan
One of the major positive points about therapy is that it is individualized. A competent therapist will assess your condition and create a personalized course of action for you. This plan will be incorporated with exercises and techniques that will aim at your specific sources of pain. This is to ensure quality care.
Chronic Pain Relief through Physiotherapy
Physical therapy forms the very basics of recovery. It includes exercises that strengthen muscles, improve flexibility, and increase mobility. This can help in pain relief and prevention from recurrence. A person having chronic back pain might benefit from exercises that strengthen the core muscles. This is because these exercises support the spine and reduce pain.
Occupational Therapy: Making Daily Tasks Easier
Occupational therapy makes life tasks easier to perform. People in pain, be it chronic or acute, may find even the simplest activities, like getting dressed or cooking, unmanageable. By working with a therapist, adjustments can be made to the environment. This includes the ways in which tasks are performed to minimize the pain. This enables patients to become more independent and improve their quality of life.
Learning About Pain and How to Manage It
Understanding pain is the greatest tool in its management. This often forms part of rehab therapy to help one understand what causes their pain and how to manage it. Techniques such as
- Deep Breathing
- Mindfulness
- Relaxation
are taught to help you cope with the pain. These methods empower you with ways of taking control of your pain.
Emotional Support and Counselling
Chronic pain may not only affect the body, but it is also capable of affecting your mind. Rehabilitative therapy may also encompass emotional support and counsellingcounseling that can help you cope with your feelings. Such comprehensive approaches cater to not just your body but also your mind for better results as a whole.
Improvement in Movement and Function
This type of therapy aims to restore movement and function. With pain, one often moves very little, and most of the routine tasks become difficult. By regaining strength and mobility, the rehab treatments will enable you to move with ease. Therefore, you will be able to continue routine activities without facing much difficulty. All this improved function can greatly enrich your quality of life.
Long-Term Benefits of Rehabilitation Therapy
Recovery therapy is a long-term solution to live with chronic pain and is not a quick fix. The advantages don’t stop at pain relief. If you continue working on a personalized treatment plan, you can expect the following results.
Less Dependence on Pain Medication
Many people, through successful therapy, can decrease their reliance on pain medications. These medicines often have side effects and can become addictive.
Improved quality of life
Rehabilitation therapy for chronic pain relief can help improve your quality of this. This is because you have less pain, move better, and are psychologically improved.
Prevention of Future Injuries
Rehab therapy does not only cure the pain but also saves the patient from further injuries. This happens due to strengthening of the body and an improved balance through a stronger core.
Conclusion
At Concise Medico, we know how hard it is to live with chronic pain. This is why we offer rehabilitation therapy for chronic pain relief. The intent of our rehabilitation services is to ensure relief through:
- Individual Treatment
- Physical and Occupational Therapy
- Pain Education
- Emotional Support
If you or someone you know is in chronic pain, rehab treatment may be just what you need. Remember, you need not live with pain-help is available and a better pain-free future is possible.
